I am a huge fan of the Les Mills group exercise programs. Unfortunately they don't exsist where I live right now. I use to teach BODYPUMP and I miss it oh so much. I came across the one of the newer programs ...GRIT. It looks awesome. The GRIT people have some fun challenges on YOUTUBE that I thought I would share with you.
We will be doing these tomorrow in my small group training session:)
I want to challenge you to try these two exercises as part of your next workout. And please share with me how it goes.
I will do it tomorrow too and share my results.
ENJOY!!!!
I used to do a bodypump class when I lived in Arkansas and I LOVED it! I was super bummed when i realized there's nothing like that here!
ReplyDeleteBodyPump was my favorite! I have some of my dvds I do at home still but it just isn't the same as doing it with a class.
DeleteFour minutes of burpees?!?!? Yikes! At least Les Mills Jr. is cute. ;)
ReplyDeleteWe should do the burpee challenge next week:)
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