I posted the other day about a Tabata workout. This video plays music and counts out the 20 second and 10 second intervals so you don't have to try and time yourself. Quite handy if you ask me. I will be using this tomorrow to get my workout in for the day.
Here is another great Tabata workout as well...
Happy Friday!
I can't believe it is already the weekend. Time flies when you are having fun:)
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