I like watching YouTube videos to get ideas for my group exercise classes and personal training sessions. I have become quite the fan of these YouTube workouts from BeFit. Particularly the ones that are done by the guy in this video above. They have a lot of different workouts and most of them are 20-30 minutes. But they are fairly intense so they are a great option for when time is short but you still want to fit a workout in. An intense 30 minute workout is going to do you a lot of good so don't feel like you have to workout for an hour to make it worth it. We ALL can fit 30 minutes of exercise in each day right?
Make sure you check out the Chicken Burger Recipe I posted today as well:)
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