This is one of my new favorite exercises for my legs. I used 20 lb dumbbells in each hand and could barely do 10 reps per leg each set. I ended up doing 3 sets. BURN baby BURN!!!!
If you don't have access to heavier weights than just do more reps than 10.
I also just used a towel to do this exercise. I love this because you can totally do it at home or the gym.
I have learned some awesome new leg exercises and will be sharing them here through the rest of the week.
I posted this picture on fb the other day but I just love it so I am posting it here too...
Like I said, I am totally on a muscle kick right now. I have been lifting heavy and I LOVE the way I feel. I can tell that my body is starting to make changes.
We shall keep chatting muscles later.
For now I need to get to bed before my poor eyeballs start burning. Actually I think I am going to go make a new protein bar recipe and then hit the sack. Miss Ashely from Farr Cleaner Life has another awesome recipe I want to try...Orange Almond Chocolate Chip Bars.
Yum right?!
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