After doing a back and bicep workout I hopped on the treadmill and finished with this little workout-
Incline 3.0 @ 10.0mph for 1 minute
Recover at 3.5 for 1 minute
Repeat 10x
Ok I will be honest I had to drop the incline down to 2.0 after 3 rounds and then after 7 sprints I dropped it to an incline of 1.0.
This was an awesome way to finish my workout.
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