Full Body Strength Workout

 Need a quick workout that will challenge your whole body?

 

Alternate the two exercises (with little to no rest) in the circuit three times before moving onto the next circuit.

 Level-Beginner to Moderate 

 

Circuit 1

Squats 

(12-15 reps. Choose a weight that makes this challenging)

 

Push-ups

(10-12 reps on knees or toes)

 

 

Circuit 2

Back Row

(12-15 reps)

 

Burpees 

(10 reps)

 

 

Circuit 3

Bicep Curls

(12-15 reps)

 

Mtn. Climbers  

(30 of each leg per set)

Click HERE to see of video of how to do a mtn climber

 

Circuit 4

Tricep Dips

(20 reps or as many as you can do)

 

 Hop Squats 

(15 reps)

 

Circuit 5

Plank up/downs

(6 reps leading with right arm and 6 leading with left arm)

Click HERE to see a video of how to do this exercise

 

V-sits 

(Hold for 30-60 seconds

Cool-Down and Stretch!!!