Today I am going to direct you to an awesome blog for a workout idea that you can do at home or the gym. I like it because it is so versatile and can be adapted to your needs and the equipment that is available to you. Not to mention that it will kick your butt:)
Hope you enjoy!
Make sure to check out all the great info, workouts and nutrition tips on her blog.
Check back tomorrow for a post on goal setting. It is not too late to make some great goals for 2013:)!
Now go check out Pojo Fitness and get yourself a great workout in for the day.
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