It won't take long to finish the workout but you will definitely get worked:)
You will need dumbbells for a few of the videos. Some of the moves are done on a step as well. Just find something that will elevate you a little if you don't have a workout bench.
Each video is about 3-4 minutes. Except for the burpee one...it might take longer:) Just do the workout in the order I have posted the videos. Keep the time inbetween each video short. Pretty much just enough time to click on the next video.
Each video is about 3-4 minutes. Except for the burpee one...it might take longer:) Just do the workout in the order I have posted the videos. Keep the time inbetween each video short. Pretty much just enough time to click on the next video.
Gotta love a killer workout:)!
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